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Treating Anxiety Disorders If anxiety is affecting your daily activities and is persistent consult a mental health specialist. Psychologists are experts in psychotherapy and are able to prescribe medications. Psychologists are medical doctors who specialize in mental health treatments. You can manage your anxiety with the help of counseling, medications, and other treatments. You can also learn techniques for managing stress and join support groups (both in person and online). Medication Anxiety disorders can be treated through psychotherapy (talk therapy) or medication, or a combination of the two. Talk therapy helps people cope better with their anxieties and reduce symptoms. People can also improve their mood by exercising regularly, getting enough sleep and practicing stress management techniques. The medications help to reduce the severity of anxiety and make the other treatments more effective. Patients suffering from anxiety disorders are at a higher risk of developing mental health issues, including depression. Symptoms of depression often overlap with those of anxiety, which is why it is essential to treat both at the same time. A psychiatrist who is trained to treat mental disorders can diagnose anxiety and prescribe medication to ease symptoms. A person's risk of having an anxiety disorder is increased by specific life experiences and traits that are inherited. Traumas, such as war or a car accident can trigger an anxiety disorder in a few people. Chronic illness or caring for can also cause people to worry overly. Abuse of alcohol, specifically alcohol and illegal drugs can also contribute to the development of anxiety disorders. Antidepressants are a primary choice of treatment for most anxiety disorders. Many clinical studies have shown that modern antidepressants, called SNRIs or SSRIs, such as duloxetine and escitalopram, (Cymbalta) and escitalopram and (Lexapro) are effective. Diazepam, or Valium is also used to relieve anxiety quickly. However, they aren't usually prescribed for longer than 4 weeks at a time as they can become addictive and don't work as well after that. Other types of medication that are commonly used to treat anxiety include beta-blockers, such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Iam Psychiatry , such as the drug levothyroxine sodium (Levothyrix) can help control trembling and shaking. Buspirone (BuSpar) in small doses can help those suffering from physical symptoms of anxiety, such as sweating and rapid pulse. Certain sedatives, like clonazepam (Klonopin) are available only by prescription. Certain people suffering from extreme anxiety may use monoamine oxidase inhibitors like Anxair (moclobemide). Psychotherapy While it's normal for children at times to experience anxiety or fear, these feelings shouldn't affect their daily lives or cause them to withdraw or become isolated from their friends, family, or school. Anxiety disorders may lead to severe depression, or other mental health issues that could affect a person's life quality. Patients suffering from these disorders typically need psychotherapy (counseling) as well as medication to manage their symptoms. Cognitive behavioral therapy is the most popular psychotherapy for anxiety disorders. It assists you in changing habits of thought and beliefs that contribute to your anxiety. Your therapist will guide you through relaxation techniques and assist you to find ways to cope with negative emotions. They'll also use exposure therapy to gradually expose you to situations that cause anxiety. This is done using systematic desensitization. It involves identifying triggers and grading them according to intensity. Your therapist will also teach you how to rethink your unfounded predictions and harmful thoughts. They will help you test your negative beliefs through experiments, weighing the pros and cons and determining realistic odds that something bad might occur. Psychiatrists may prescribe short-term and long-term medicines to treat anxiety disorders. Antidepressants like SSRIs and buspirone can assist in reducing anxiety by altering chemicals in the brain which regulate mood. Benzodiazepines, such as diazepam and lorazepam are helpful in promoting muscle relaxation and calming the mind. SNRIs, including Venlafaxine, can ease anxiety by increasing serotonin and norepinephrine levels inside the brain. Psychiatrists can monitor your symptoms, address any questions and make adjustments to your treatment plan as necessary. It could take some time to heal from your disorder depending on its severity. You may have to try various therapists and a range of treatments before you find one that is effective for you. It is essential to stick to the treatment plan you have chosen to see results. The longer you wait to seek help, the worse your symptoms could get. Interpersonal therapy Interpersonal therapy is a short-term type of psychotherapy that is focused on resolving interpersonal issues. It is usually completed in 12-16 sessions. It has been empirically proven to reduce anxiety and depression symptoms. It has also been shown to be effective in treating depression comorbid to PTSD. It can also be used to address social and occupational difficulties for those suffering from PTSD. The first three sessions are dedicated to gathering information and identifying the root of the issue. The therapist might assist you in making the list of your most important relationships. The therapist can help you determine the most important issues to address by the severity of the problem and the potential for improvement. In the middle of sessions (4-14), you and your therapist will work together to identify solutions for these problematic areas. You will then apply the new strategies in your everyday life in between sessions. One of the most significant characteristics of IPT is that it frames the patient's presenting problems as a medical illness instead of a character flaw or personal failure. This can relieve patients' self-doubt and guilt. It can also help them recognize that their symptoms result from a combination of their current conditions and their medical condition. When selecting a therapist, ensure you choose a therapist that is certified by your state's psychological association and has a specialization in your particular condition. Check out the therapist's qualifications and experience. You can also ask for referrals from other doctors. Be sure you and your therapist are on the same page regarding the objectives of the sessions prior to starting therapy. For instance, you may be looking to improve your interpersonal skills or overcome your fears of intimacy. Self-help Anxiety is normal in response to certain stressful events. However, it becomes a problem when it becomes so intense that it disrupts your daily life. Many people suffering from anxiety disorders need psychotherapy and medication to recover. But some self-help methods can help reduce symptoms and make them easier to deal with. For example breathing exercises and relaxation can reduce your heart rate and calm your mind. Try these exercises at least once a week, and pay attention to the way your body feels when you breathe in and out. Identifying negative thoughts and replacing them with more positive ones can help to reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You could be able reduce your intake of caffeine, nicotine and alcohol, which can cause or worsen anxiety. Exercising regularly releases tension and encourages your brain to produce serotonin, which is a mood-enhancing chemical. Try to do at minimum 150 minutes of moderate intensity physical activity each week. Self-help for anxiety resources include support groups, self help books and online resources. Some of these resources include several exercises that can be performed at home, for example, finding the triggers that cause anxiety and learning to confront your thoughts of anxiety. Some of them also include face-to-face sessions with therapists as well as others who are suffering from the same issues. Psychological interventions are a must-have treatment for anxiety disorders. they include cognitive behavioural therapy which helps you change patterns of thinking that cause anxiety exposure therapy, in which you gradually confront the situations and people or objects that cause anxiety and other complementary health methods like meditation, breathing exercises, and relaxation. These techniques can be utilized in conjunction with medications. Some people should see an expert to rule out any medical conditions that can be the cause of their anxiety. Then they can begin treatment. Anxiety disorders can be crippling and can cause problems with work, school and social life. They can also cause depression, which is associated with a higher chance of suicide. People who don't seek treatment for their symptoms are at higher risk of developing them into a more serious mental health issue.